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Journey to Authentic Living
Introduction
The concept of authentic living (7:59)
Understanding Authenticity
Defining Authenticity: The meaning of authenticity (4:56)
Self-Awareness: Discovering your values & beliefs (11:54)
Self-Awareness: Discovering your passions and interests (13:14)
Self-Awareness: Recognizing your strengths and weaknesses (15:47)
Embracing Vulnerability: Overcoming the fear of judgment (20:39)
Embracing Vulnerability: Letting go of perfectionism (18:06)
Embracing Vulnerability: Cultivating self-compassion and empathy (11:06)
Cultivating Authenticity
The Power of Mindfulness: The role of mindfulness in authentic living (11:53)
The Power of Mindfulness: Techniques for developing mindfulness (14:20)
Aligning Actions with Values: Identifying your core values (17:11)
Aligning Actions with Values: Setting meaningful goals (14:11)
Aligning Actions with Values: Making intentional choices (14:36)
Building Authentic Relationships: Experiencing Mutuality (19:51)
Building Authentic Relationships: Establishing Boundaries (16:17)
Building Authentic Relationships: Fostering Connection (14:02)
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Building Authentic Relationships: Establishing Boundaries
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