Introduction
Understanding Authenticity
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Defining Authenticity: The meaning of authenticity (4:56)
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Self-Awareness: Discovering your values & beliefs (11:54)
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Self-Awareness: Discovering your passions and interests (13:14)
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Self-Awareness: Recognizing your strengths and weaknesses (15:47)
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Embracing Vulnerability: Overcoming the fear of judgment (20:39)
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Embracing Vulnerability: Letting go of perfectionism (18:06)
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Embracing Vulnerability: Cultivating self-compassion and empathy (11:06)
Cultivating Authenticity
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The Power of Mindfulness: The role of mindfulness in authentic living (11:53)
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The Power of Mindfulness: Techniques for developing mindfulness (14:20)
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Aligning Actions with Values: Identifying your core values (17:11)
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Aligning Actions with Values: Setting meaningful goals (14:11)
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Aligning Actions with Values: Making intentional choices (14:36)
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Building Authentic Relationships: Experiencing Mutuality (19:51)
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Building Authentic Relationships: Establishing Boundaries (16:17)
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Building Authentic Relationships: Fostering Connection (14:02)
